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The Fit Girl's Kitchen

This was seriously one of the most delicious vegetarian dishes I have ever made. After being tipped off by a few friends that this was the best pasta THEY had ever made and it included goat cheese - well I had to try it.

Giada De Laurentiis Penne with Butternut Squash and Goat Cheese

This particular recipe calls for butternut squash, and I was disappointed to find out when I went to the store that squash is still out of season here. I decided to modify with yellow squash and eggplant, and it turned out even better than I could have imagined. Enjoy!

Whole Wheat Penne with Roasted Squash, Eggplant and Goat Cheese

Adapted from Giada De Laurentiis 

Ingredients

Vegetable oil/olive oil cooking spray
2 Yellow Squash, cubed into 3/4 inch pieces
1 Eggplant, cubed into 3/4 inch pieces
1 onion, diced into 1/2-inch pieces
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound whole wheat penne pasta
1 cup (8 ounces) goat cheese, crumbled
1 cup coarsely chopped walnuts
1 packed cup chopped fresh basil leaves
1/3 cup finely grated Parmesan

Directions

1. Put an oven rack in the upper third of the oven. Preheat the oven to 425 degrees F.

2. Spray a baking sheet, liberally, with vegetable oil cooking spray. Set aside. Mix the eggplant, squash and onion together and arrange in a single layer on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Bake for to 40 to 45 minutes until the vegetables are golden and cooked through. Remove from the oven and set aside to cool slightly.


3. While the squash mixture is cooling, bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 2 cups of the pasta water.

4. Put the pasta, goat cheese and 1 cup of pasta water in a large serving bowl. Toss until the cheese has melted and forms a creamy sauce.

penne with goat cheese

penne squash goat cheese


5. Add the squash, eggplant and onion mixture, the walnuts and the basil. Toss well and season with salt and pepper, to taste. Garnish with Parmesan and serve.

Roasted Squash & Goat Cheese Penne

The goat cheese makes a great creamy sauce without the added fat & calories, and the roasted veggies add an awesome flavor. I promise you won't miss the meat.

If you can't get past the missing meat, you can bake/sear/grill up some chicken and serve this dish as your side! The best part is it tastes great warm AND cold for a few days of leftovers. Definitely adding this to my rotation!

Was a busy week for this fitgirl, so look for a post on running recovery tips next week and one last #fishfriday recipe for the last week of lent.

Have a great weekend and #LiveHealthy!
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Pizza party time! I came home from Chicago late Wednesday evening tired, ravenous and with zero desire to go to the store. I decided to see what I could make from what was in my fridge...

A bunch of *almost* spoiled produce, no fresh protein, way too much cheese for one person and - Trader Joe's fresh pizza dough. Which expired that day. Pizza time it was!

Trader Joes crust fresh veggie pizza

I was shocked at how good this turned out so I decided to share it today. The great thing is, everything is so fresh and not greasy, you don't feel like crap after eating it.

Garlic Mushroom Basil Pizza

Ingredients


Trader Joe's fresh whole wheat pizza dough
3-4 cloves garlic thinly sliced or chopped
Olive Oil
Trader Joes Magically Sliced fresh mozzarella log (or any mozzarella log)
Freshly shaved parmesean cheese
Fresh mushroom blend (baby bella, shiitake, oyster)
8-10 Freshly sliced basil leaves
Whole wheat flour (optional but helps for rolling dough)

Disclaimer: everything that I listed as "fresh" had really been open in my fridge for the last few days and it still turned out just fine.


Instructions


1. Preheat oven to 350 degrees. In a mixing bowl, combine pizza dough and a handful of flour. Hand-knead the dough a few times to make it not sticky and easier to work with.

2. Roll out dough on a baking mat to about 12 inches in diameter or the size of your pizza stone or pizza crisper. If you don't have a pizza specific pan, a regular cookie sheet is fine.

3. Press dough into circle. I had to do some idiotic style dough trickery like holding it up vertically to stretch it out.

4. Drizzle olive oil onto the crust and sprinkle fresh garlic. Arrange the freshly sliced mozzarella in a circle, then add mushrooms and basil. Sprinkle everything with parmesan cheese.

5. Bake for 12-18 minutes, depending on your oven. I thought the dough was too soft at 12, so I left it in for close to 18.

Trader Joes Pizza Dough Veggie Pizza

You can add kale, spinach or anything else that sounds good! I ended up serving it with a balsamic spinach salad. 


Also a great option for lent! 

Hope everyone enjoys their weekends - I'm cooking up my Seared Monkfish tonight (it's on sale at Whole Foods right now!) and trying to battle more snow for my long training run this weekend. Longest. Winter. Ever.

#LiveHealthy

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Hi! I'm Kat

Hi! I'm Kat

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I'm an international yoga instructor, nutritional health coach and wellness blogger. I love sharing healthy recipes and ways to incorporate a healthy lifestyle on and off the mat.

Learn more about my upcoming yoga workshops and retreats at
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