Ah breakfast. The most important meal of the day.

No really, it is. That's not just a saying...there are two essential nutrients you should be consuming before you walk out the door every day - protein and fiber.

Now that I am vegetarian (slash pescatarian, still trying to figure out what my body likes best) I have been paying closer attention to my protein consumption. I've been eating this way for awhile, slowly cutting back my animal protein intake over the last few years - which is another post subject entirely - but I was naturally consuming and craving enough protein in other forms that it has never been an issue.

So I started researching - how MUCH protein actually was in the breakfast foods I was consuming? I'll pose a simple question:

Which do you think has more protein:

My thought process: Ok almond milk. Almonds. Nuts = protein = good!

Not exactly.


I know right? And I don't even usually HAVE 8oz of almond milk - I just splash it in my granola or muesli or whatever and go about my day. So that needs to change.

Why it is Important to Eat Protein at Breakfast

• It keeps you full throughout the day - protein consumption is shown to regulate chemicals in the brain that control cravings and leave you feeling satisfied
• Protein is what builds and sustains muscle mass, builds tissues, and is used to produce hormones and enzymes. Think of it as starting off your day with a full tank of gas for your body
• Healthy dose of energy & feeling fuller longer = more healthy eating habits overall. You are less likely to bonk and crash if you start your day out strong

These are my three favorite ways to consume protein at breakfast - and sometimes for dinner. Because breakfast for dinner (poached egg over pasta anyone?) is just damn delicious.

My Favorite High Protein Breakfast Foods

1. Protein Breakfast Smoothie

3. Fiber Pancake

3. Greek Yogurt Breakfast Bowl

Nuff said, that is clearly my fave, although I've been gearing towards smoothies lately.

Where are the eggs?

Make sure to follow FGK on instagram for more breakfast inspo - I post more frequent quick AM recipes up there ;)